'MY FIRST SUPERCAR | Launch Control Test | NEW TRAINING & LIFE UPDATE'

Posted Sep 9, 2021

'LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com  INTERACT WITH ME HERE: - INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness - TWITTER: http://www.twitter.com/lexonidas ____________________________________________________________________  WEEKLY TRAINING BREAKDOWN EXAMPLE:  DAY 1: CHEST/SHOULDERS/HAMSTRINGS DAY 2: BACK/TRICEPS/QUADS DAY 3: SHOULDERS/BICEPS/HAMSTRINGS DAY 4: CHEST/TRICEPS/BACK DAY 5: QUADS/BICEPS/ACCESSORIES  5 SETS PER EXERCISE | 8-12 Rep Range Preferred .... but if you are following set deadlift/bench etc protocols these can be worked in as necessary.  Add Another Accessories Slot into a day where you feel you have the energy or you can add in a complete dedicated Day 6 if you wish. I work on a \'2 Days On/1 Day Off\' System BUT try to Train to how you feel AND allow the breakdown to be fluid if necessary - as long as you train everything twice per cycle thats all that matters in the long run!  You can re-arrange these Body-parts as you see fit but I definitely see a benefit in splitting up arms and legs over 2 days i.e. not training Bi/Tri or Quad/Ham on the same days. ____________________________________________________________________  About Lex Fitness: The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!  TOGETHER WE RISE!  DESIRE | INSPIRE | ACHIEVE   MY FIRST SUPERCAR | Launch Control Test | NEW TRAINING & LIFE UPDATE https://youtu.be/rB_UZFqRXDs  Lex Fitness https://www.youtube.com/LexFitness' 

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